I have a video which is converted into flv and swf formats. I did it with a software called Flash Video MX Pro. The software is great. I added many special effects with it. But how can I share my video with my friends. Someone told me that I could upload it to my personal website. Can anyone kindly enough to tell me how to put it into my personal website? And will the special effects influnce the quality? Thank you.

what formats do you need? such as AVI FLV SWF WMV

What format has it?

tell us what do you want exactly and we will help

If you read the first post properly then you would have understood.
If you have FTP access to your website then grab an FTP client like Filezilla and just simply upload it there, and then share about the direct link to the .swf for example. http://www.mysite.com/myflashfile.swf
But if you don't have FTP access then there must be a way to upload via your browser in your host's website. Have a look around you should find it.
Then just share the direct link again.
The special effects shouldn't do anything to the quality.

Hope this helps, If you don't understand anything, just reply

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do you want embedded video on your site?

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What format